Sexual performance is one of the many bodily functions L-Arginine is involved in. So, if you’re looking to improve your health in that area with the help of L-Arginine supplements, you might be wondering just how long it’ll take for you to see these results. In this post, we’ll outline how L-Arginine functions, the timeframe in which sexual health benefits may be achieved, and how it affects your health.
What is L-Arginine?
L-Arginine is an amino acid produced by the body and is essential for the creation of proteins. L-Arginine is best known for being converted to nitric oxide, a chemical responsible for relaxation and widening of the the blood vessels, a process known as vasodilation. Increased blood flow due to vasodilation is a key factor that supports sexual functions, which is why many people take L-Arginine to improve sexual health.
What Are The Impacts Of L-Arginine on Sexual Health?
Men and women may respond differently to L-arginine supplementation. Men may see improvements in erectile function, while women may see improvements in sensitivity and arousal. This is caused by increased blood flow and circulation to the reproductive areas L-arginine increases circulation by increasing the release of nitric oxide and relaxing blood vessels.
In addition to the sexual health benefits, L-arginine increases energy levels, improves overall cardiovascular health, and enhances muscle function, all of which can boost confidence and performance in the bedroom.
How Long Until I Notice Results From L-Arginine?
How long it will take to reap the sexual benefits of L-arginine vary from person to person and depends on dosage, overall health, and personal response to the supplement. Most users see results between one and two weeks, while some may need to take the supplement for a month or longer.
L-arginine may provide some users with increased energy or improved blood flow soon after taking it. These effects are unrelated to sexual function and may occur before the sexual health benefits.
1. Short-Term Results: Sexual performance can show improvements after 1 to 2 weeks of intake of L-arginine. Users can see enhanced arousal and sensitivity. Users can experience stronger and harder erections.
2. Long-Term Results: For best outcomes, one must take L-arginine consistently over a span of weeks. These benefits can become noticeable after a considerable amount of time and can lead to improvement in some areas of sexual performance.
What Factors Impact How Fast L-arginine Works?
1. Dosage:
L-arginine has a recommended daily dosage of 2 to 6 grams. Dosage over this amount can have negative side effects, so it’s best to stay within the limit and this may result in faster outcomes.
2. Health Conditions
Health conditions like high blood pressure and diabetes can slow the rate at which one sees improvement. These conditions may impact circulation, which affects how long it take to improve blood flow.
3. Lifestyle Changes
Making healthy lifestyle changes can help L-arginine work faster. Better circulation combined with a balanced diet and consistent exercise improves overall health and can maximize the benefits of L-arginine.
4. Quality of Supplement
How effective a product L-arginine can be depends on the quality of the L-arginine supplements taken. Supplements from a trusted brand can have better absorption and therefore, be more effective.
How Safe is L-arginine to use for Sexual Health?
L-arginine is considered safe for use by most people, but if you’re starting L-arginine for the first time, talk to a doctor or nurse first. If you have a medical condition, or you are on medicine, L-arginine may not be safe for you. L-arginine can be unsafe for people who take medications to manage their blood pressure. Be careful!
At high doses, L-arginine can cause stomach pain, nausea, or even headaches. To avoid these side effects, they are recommended to start L-arginine at a very low dose, then increase the dose to the target amount.
Conclusion
How Long for L-argine to start to be Effective?
L-arginine will most users sexual benefits within 1 to 2 weeks of g. However, some will experience sexual benefits sooner, while some will take a lot longer. To use L-arginine successfully, users have to be committed and take regular, and I mean, a healthy lifestyle. Exercising is important, and also be patient.
When looking into using L-arginine for sexual health, always speak to your healthcare professional to figure out the correct dosage and if it’s right for you. L-arginine should be able to help with your sexual health and overall wellness.
FAQ: L-arginine and Sexual Health
1. What is L-arginine and how does it help sexually?
L-arginine is an amino acid that helps increase the production of nitric oxide in the body. Nitric oxide helps with vasodialation, which means that it helps blood flow. For sexual health, this means that men can get better and harder erections while women can get better sensitivity and arousal. That is why it is a popular supplement to help with sexual performance.
2. How long does it take for L-arginine to improve sexual function?
It usually takes one to two weeks to see improvement, but for some people it can take a whole month. The things that can make an individual test take more time are health, lifestyle, and how much L-arginine they take.
3. Can L-arginine help with erectile dysfunction?
Yes, L-arginine works for people with mild and moderate erectile dysfunction. It does this by helping with the blood flow to the genitals and this helps with how erections are achieved. L-arginine won’t work for people with severe ED, especially for diabetics.
4. Is L-arginine safe to use for sexual health?
For most people using L-arginine for sexual health purposes, exercise, or any other reason, L-arginine is safe to use. However, people with health issues like diabetes, some heart problems, or low blood pressure may need to see a doctor first since L-arginine increases blood flow and may interact with blood pressure medications.
5. What is the recommended dosage of L-arginine for sexual health?
For sexual health purposes, the recommended dosage for most people is between 2 and 6 grams daily. To avoid any potential side effects, start with a low dosage and increase it as needed. As with any other supplements, follow the directions on the bottle or consult a doctor.
6. Are there any side effects of taking L-arginine?
Generally, there are no serious side effects from taking L-arginine. Most people tolerate it well, but some may feel some side effects as follows:
Nausea
Stomach discomfort
Headaches
Your body usually gets used to it after a few days, but if these side effects persist or get worse, see a doctor or stop taking it.
7. Can L-arginine be combined with other supplements or medications?
Before taking L-arginine with other medications or supplements, you should talk to your doctor. L-arginine interacts with some medications like blood pressure and nitrate medications, and this may cause side effects from too much widening of the blood vessels. Always tell your doctor what supplements you are taking.
8. Is L-arginine effective for women’s sexual health?
Yes, L-arginine can help women too by increasing blood flow to the genitals, which helps with sensitivity, arousal, and sexual pleasure. Research says L-arginine may help with sexual dysfunction in women, but there’s not enough researched to support this.
9. Can I find L-arginine in food?
Yes. Some food that has L-arginine includes meat, poultry, fish, milk, nuts, seeds and legumes. However, the amount you get from food may be too little to make a significant difference to your sexual health. That’s one of the reasons why many people take it in the form of supplements.
10. Is it okay to take L-arginine as a long term supplement?
L-arginine is okay to take as a long term supplement. However, as long as you regularly reassess your health needs and talk to a health professional, you should be fine. You might need to change how much you take, or quit taking the supplement entirely, if your sexual health improves and/or side effects occur.
Disclaimer
This article is for educational purposes only and is not a substitute for medical advice. Always consult a licensed healthcare provider for personal medical guidance.
Reference Sources
National Institutes of Health (NIH) – L-Arginine
National Center for Complementary and Integrative Health (NCCIH). (2020). L-Arginine.Mayo Clinic – Erectile Dysfunction
Mayo Clinic. (2021). Erectile Dysfunction: Symptoms and Causes.Journal of Urology – L-Arginine and Erectile Dysfunction
Lewis, R., & Tisman, G. (2017). The effects of L-arginine on erectile dysfunction: A review of the literature. Journal of Urology, 118(3), 562-572.American Heart Association – Nitric Oxide and Cardiovascular Health
American Heart Association. (2018). Nitric Oxide: How It Works and Its Role in Cardiovascular Health.WebMD – L-Arginine Benefits and Side Effects
WebMD. (2021). L-Arginine: Benefits, Side Effects, and Dosage.PubMed Central – L-Arginine and Sexual Health
Mohammed, S., & Raza, S. (2020). The potential role of L-arginine in improving sexual health: A comprehensive review. PubMed Central, 33(2), 45-53.Healthline – The Impact of L-Arginine on Sexual Performance
Healthline. (2020). Does L-Arginine Help with Erectile Dysfunction and Sexual Performance?
