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Iron supplements are commonly prescribed to treat iron deficiency and anemia. They play a crucial role in rebuilding the body’s iron stores, improving red blood cell production, and boosting overall energy levels. But many people
In today’s busy world, convenience often dictates what we eat. Many people rely on junk food for its speed and taste, while others prioritize home cooked meals for health and wellness. As a dietitian, I
Ashwagandha (Withania somnifera) has emerged as one of the most widely researched adaptogenic herbs in modern wellness, thanks to its broad range of benefits spanning stress relief, sleep improvement, hormonal balance, and cognitive support. In
Papaya juice is a refreshing, nutrient-rich drink made from ripe papaya that supports digestion, boosts immunity, and improves overall health. Many people search for an easy papaya juice recipe or want to know how to
A liver detox—whether done through natural liver cleanse foods, detox drinks, liver detox juices, or lifestyle changes—can support your liver’s natural ability to remove toxins. But how do you know if your liver detox is